Yoga to the Rescue is an engagingly illustrated guide that tackles every girl's dilemma and pain in 7 useful categories, from Sexy to Sanity. User-friendly for yoga beginners, yet challenging enough for yoginis!
The front of each card features a yoga pose and an easier version. Back of each card provides: Detailed instructions on how to get into the pose; Benefits—both mental and physical; and Focus points—key elements that will help you achieve the correct pose.
• Size: 5x5 in. square
• Fabulous 64-card set
• 48 classic yoga poses
• Super-thick cardstock
• Printed on FSC Certified recycled paper
• Fastened with a removable book ring—keeps cards neatly together